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Uvulopalatopharyngoplasty (UPPP) involves reducing the chances of airway collapse by addressing features of the mouth and throat that contribute to sleep-induced blockages.
Before considering an alternative to CPAP therapy, it’s important to discuss any concerns or challenges about this treatment with your doctor.
It may take a few months, but the good news is that when your CPAP treatment does start working for you, you will feel less tired and better than you have in awhile.
Immediate benefits of using a CPAP machine include reduced snoring, better sleep quality at night and less daytime sleepiness.
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Bilevel positive airway pressure (BiPAP): BiPAP machines introduce positive pressure into your upper airway and lungs to keep your airway open and prevent it from narrowing or collapsing. BiPAP machines can be set to different pressures for breathing in and out.
or experience dry mouth, red or itchy eyes, and a dry, stuffy, or runny nose. CPAP users and their sleeping partners may here also be affected by noise caused by mask leaks. All of these side effects impact adherence, or how often a person uses their CPAP machine.
Myofunctional therapy, or therapy for facial and mouth muscles, may help reduce apnea events. This therapy includes exercises to strengthen the muscles in the tongue, soft palate, lips, and face. Correcting the position of the tongue can help prevent it from blocking the airway.
Smokers are more likely to snore and are at an increased risk of sleep-related breathing disorders like OSA when compared to nonsmokers.
Outline the role of an interprofessional team for improving care coordination and communication to effectively deliver CPAP therapy and improve outcomes.
if it’s prescribed by your doctor. To learn more, read our guide to Medicare coverage for CPAP machines and supplies.
Once diagnosed, check with your insurance provider to see what types of sleep apnea treatment your plan covers. The right option for you depends on your preferences, comfort level, and price. Talk with your health care provider if you’re unsure which alternative treatments to consider.
See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.